Finished Training

This morning I finally had a high note to my training for the Alpine.  Did 5x3km hill efforts at about90%.  I must have got it about right because each one got faster and my legs feel great now.

I've just given them a rub with the foam roller and a good stretch.

I did the efforts this morning at around LT (lactate threshhold or 160bpm for me) which is where I'll do the majority of the climbing on the ride until I give it hell on the last half of Buffalo.

Nothing to do now but eat.  Carbs.  Lots of carbs!

Seeya in Bright.

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